through all of the stages & changes. Initially before I was pregnant, I thought my diet
would be cleaner than ever and my exercise routine would not change dramatically.
Unfortunately for me, I had a rude awakening. Morning sickness or should I say all-day-
sickness consumed my body for the first 3.5-4 months and this made it difficult to do
anything. My diet went downhill from there as well.
Since I had a hard time keeping my prenatal vitamin down for a few months, I attempted to
eat more fruits
and vegetables, and on some days I did. But on most days comfort carbslike mac & cheese,
moms baked goods and mashed potatoes seem heavenly. So….prettymuch I just
indulged everyday.Currently being 5 months pregnant I feel that I am in a different phase of pregnancy. I
finally feel like myself, and it feels so GOOD!!!
I began to eat foods I normally eat like avocados, veggies, hummus etc and they are
satisfying again. The biggest change in my diet is the number of times I eat in a day
(because it seems like I eat 10 meals). But pregnancy is not a time to restrict, so I am
enjoying these little indulgences. The biggest food change Ive had was that I started eating
meat again and put my prior vegetarian lifestyle on hold. There’s no particular reason for
this, other than the fact that I told my hubs once I get pregnant I will eat lean meat for the
baby (and I am holding that promise).
Currently: 5 Months Pregnant (More than 1/2 way there!!!)
Baby is the size of a Banana and is about 10/11 inches tall!
Total Weight Gain: 10 lbs.
Let’s Talk Food
What a Typical Day Looks Like:
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5/6am: Wake – Earl Grey Tea/Small Coffee (while I get ready for work)
6/7am: Breakfast – Quiche with potatoes & side salad, or bagel with cream cheese & fruit or egg and bagel sandwich, or eggs Benedict with home potatoes, 5- egg white veggie omelet with potatoes of course
9:30/10am: Snack – Greek Yogurt with almonds or Tea with mozzarella stick & crackers, Crackers with Avocado & Tea
12pm: Lunch – Large salad loaded with raw veggies & a slice of a french baguette, or pizza with a side salad, light dressing or whatever seems appetizing when Im out & about and always something sweet to end the meal like chocolate or candy
3pm: Snack – Fresh Fruit or smoothie, or a mini sandwich of some sort
5/6pm: Dinner – Gosh this one has been a random one, but usually a starch like potatoes or rice, some sort of protein like chicken breast and lots of cooked or raw veggies with dessert always!
8/9pm: Snack – This one gets me every night, Usually ice cream or chips & salsa or dessert with tea, candy like Twizzlers or Jelly Beans or chips (YEP!!!… chips!!!)
Biggest Indulgances/Food Cravings so far:
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Veggie Hummus Wraps with a side of Lays Chips
Crunchy salads with kale, croutons, fresh raw mushrooms, red onion & caesar dressing
French Fries from McDonalds (This one only happened once)
Farm Fresh Strawberries!! (This one is a tough one, June some sooner!)
Ripe Peaches
Eggs with potatoes any way, any style with lots of sriracha sauce
Crunch wrap supreme from Taco Bell
Raw Lemons in my water, or just peeled and eaten as a snack
(this one is bizarre to me, the sour taste is so comforting)
Filet Mignon (and this is coming from a vegetarian)
Work Out Routine:
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*Disclaimer: If you worked out prior to pregnancy, it is scientifically proven that exercise during pregnancy strengthens the babe’s heart beat, gives you more strength & energy during pregnancy & labor and is 100% safe when done appropriately (Read about it here).
This one has changed dramatically! But Im still trying to do a little at home.
I’ve only began working out these past 2-3 weeks because I finally have enough
energy to do so. I try to exercise 2-4 times a week (15-30 minutes).
The following are exercises I currently do:
Lunges
Squats
Light weight exercises to tone arms
Light prenatal yoga/stretching
Short walk, very short walk …..mainly to the fridge & back :p
Goals:
————-
Begin more walking since the weather is getting warmer, increase exercising to 3-5 times a
week to build up intensity.
Plan for Post-Baby Body:
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This is not something I am going to beat myself up about. The woman’s body goes through
an incredible change and produces such a miracle. My plan is to take everything slow,
allow my body to heal, breastfeed exclusively and continue to eat healthy.
I think everything will fall into place with time.
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Have you had any silly food cravings during pregnancy? I would love to hear from you below!
Thanks for stopping by!
XO,
Victoria